Insomnia

R.a.n.t. of week 12/22/13

It's 2:00 AM and unlike the rest of the city, you are wide awake. The sheep have run off, you are out of warm milk and suddenly you notice how loud the bathroom tap drips. I've had this problem the past few nights. There always seems to be some other reason why I can't fall asleep. Either I've had too much coffee in the day (okay, my own fault), or my back is hurting (I may need a new bed), or there is too much on my mind. Trust me, with two teen-age kids in the house, there is a LOT to worry about. So, what's a person to do? I posed this question earlier today and came up with a few suggestions which I'll post in a bit, but first, you may wonder what ways I have found to combat this sort of malady.

Find something to pass the time. In January of this year, I discussed the benefits of Facebook. Certainly, Facebook isn't for everyone, but it has it's uses when one is bored, or needs to find something tiring to do. Spend a few minutes on one of the Facebook games and you'll be sure to start sawing logs soon enough. Not a fan of playing games online? There is always the option of scrolling Facebook and replying to updates others have left. Or peruse the many photos and articles your friends have shared with everyone.
Click HERE to recall this rant.

Do a bit of studying. March was when I seriously started dedicating myself to learning a foreign language. So lately my evenings have been spend practising reading the Karen Sgaw language which is written in a different script than what most Westerners are used to. By the time I'm done with a full page, I'm yawning and getting restless. Perhaps doing something like learning a foreign language may be the thing to do when you are sitting wide awake early in the morning. At least it's a consideration.
Click HERE to recall this rant.

Facebooking and learning something new not your style? Perhaps you can spend the wee hours preparing grocery lists and making sure you have all items needed for whatever intended recipe you plan to prepare for the week. I just ask one simple favour. How about finding a recipe or two that does not include cooking vegetables? In April I was relating how much I hated onions, really cooking vegetables in general, but most specifically onions. Go on, give it a try. It's early morning, you are battling insomnia, certainly you can be creative enough to devise some type of dish that does not require nasty onions or fungus? If you are unsure how your cooking will be without the use of such items, I'll happily come along and sample for you.
Click HERE to recall this rant.

Sometimes when I'm awake at night I use music to change my mood. Soft music can do wonders for a restless spirit. My particular favourite type of music when trying to fall asleep is soothing jazz, classical, or even light contemporary. The problem with light contemporary, though, at times radio stations play music with a faster beat to it, which really doesn't lull one to sleep. More often, it tends to make a person want to get up and dance. One such song I heard played on a soft rock station on evening in June dealt with the year 1985. True, I've always been pre-occupied with that very year so I took a liking to it. So much in fact, I mocked it in one of my weekly rants. Essentially I took each line of the song and moulding it to fit my own particular lifestyle.
Click HERE to recall this rant.

One of the last things I can suggest is a light snack to help the body along it's journey towards slumber. I'm not talking about running to Taco Bell or throwing a pizza in the oven. After all the fuss of running around outside or in the kitchen, you'll be more likely to keep awake instead of falling back to sleep. Go with something simple, a piece of cheese, a chicken leg, maybe even a balogna sandwich. Something simple and easy you can enjoy all to yourself. Speaking of dining alone, I talked about this very subject back in September. Granted, it was more about dining out alone at restaurants, but I think the point is taken. Sometimes it's good to dine alone, sometimes - not.
Click HERE to recall this rant.

Finally, the last thing I've found to do when I'm wide awake, is utilize the quiet time to get some writing done. Like a few of the suggestions given above, I know this isn't for everyone, but it does work for me and I know a few other people this works for too. Jenni, one of my literary friends, has expressed to me how insomnia is even a blessing for her when she's trying to get an article finished for her magazine. As for Jenni, she came in handy several weeks ago in November when I decided to write a blog article on Ghost-writing. I secretly had her write the intro for my rant of the week, though I revealed it was her writing it, in the next paragraph. So what about you?
Click HERE to recall this rant.


What do you find to do when suffering insomnia? Do you or will you utilize one of the suggestions above? Or maybe you have something else that helps. As mentioned before, here are a few suggestions from what other people this morning said about the topic.

Terry - I've memorized all 66 books of the bible... I go over them in order in my head and that helps.

Courtney - I just got this really good idea for a great story...at 1:57am and has kept me up, now 3:09am.

Mondo - When I start to get some good sleep, a co-worker would start spraying me with water.

Jenni Long - I go over Jeffrey's blog and count all the errors and typos.

Professor Sanee - When I can't sleep, I go out for a drive.

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Jenni Long is a writer and editor
of the Canadian children's magazine
'Fille Forte'. That being said, her
thoughts do not necessarily reflect
those of myself.
____________________________________________ 

Professor Sanee resides in Italy and
teaches the course 'the Ethics of
Humour' at I.M.A. She's also author of
the book, "Why Isn't Anyone Laughing?"