As some of you may know, this past month I was engaged in a writing challenge. I made it my goal for each day to write either a poem, short story or article. It has been a great month and I've been on goal. I finished the last of my stories on Tuesday. Wednesday have been my Biggest Loser recaps and I will continue to do them into the next month, so no worries there (if you read and/or enjoy). With three days left in my writing challenge I was going to write a three part story but due to lack of interest in the project and to gear myself up for November, which I have declared to be my fitness month, I've decided to write three articles to finish the month. I've actually been looking forward to November for several reasons. The biggest reason is with all the writing I've been doing, my exercise and diet have taken a terrible turn for the worse, especially the last two weeks where I really didn't watch what I was eating. I've been up to all hours of the night to get my writing done and I think it's taken it's toll. I'm starting to feel awful and know the reason why. Not taking care of what I'm putting into my body is having a drastic effect. But I stuck to my goal and I'm proud of myself for that. That's how I got the idea for a fitness goal. Knowing how dedicated I become to something once I'm focused I've got high hopes this Fitness month I'll be able to lose at least 20 pounds. That is my goal for the month. To keep me on task, I've devised a few rules I'm going to try and stick to. Following is the list, which I'll explain more in detail in tomorrows article.
No coffee - only Milk / Water
30 minutes of exercise daily
Breakfast: Fruit, oatmeal, WW English Muffin...
Lunch: Sandwich, fruit...
Dinner: lean meat, serving of vegetables.
10:00 bedtime - up at 6:00 for exercise.
No fast food. Exception (Subway)
Snacking will be limited to popcorn, dairy, or WW snacks.
One vitamin a day.
I'm willing to bet I can do this. I'll appreciate all the help I receive from my family and friends.
For those following this blog, the rest of my fitness articles and results will be posted on my other blog. You can read it here: http://bobjillalison.blogspot.com/